Meditation is no longer a fringe idea or some hippie hocus pocus. Doctors, CEOs, celebrities, athletes, corporations, schools, and even the military are meditating. Why? Millions of people, with the help of lots of scientific research, have discovered that meditating regularly has a real and lasting positive impact on our lives. Not only does it reduce stress and anxiety and the risk of stress related mental illness and disease, it also increases our sense of calm, improves our health, and makes us happier.
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